Core Buying Advice
When looking for CBD products to improve your sleep, prioritize those that contain high levels of myrcene. This terpene is known for its relaxing and sedative effects, making it an excellent choice for those struggling with insomnia.
What to Look For
- Myrcene Content: Aim for products with at least 0.5% myrcene.
- Lab-Testing: Choose products that have been third-party tested for purity and potency.
- Full Spectrum or Broad Spectrum: These options provide a range of beneficial compounds.
Parameter Bands
When considering myrcene content, here are some general guidelines:
How Does Myrcene Affect the Body?
- Low: 0.1-0.4% myrcene
- Medium: 0.5-1.0% myrcene
- High: 1.1% and above
Pitfalls to Avoid
- Avoid Isolates: Products with only myrcene may not be as effective as those with a full spectrum of cannabinoids.
- Be Wary of Low-Quality Brands: Look for reputable brands with positive customer reviews.
FAQ
- Q: How long does it take for myrcene to work?
A: Effects can be felt within 30 minutes to an hour. - Q: Can myrcene cause side effects?
A: It is generally well-tolerated, but some may experience mild drowsiness.